Train your brain,
change your habits
Dr. Judson Brewer Ted Med Talk
Train your brain,
change your habits
Dr. Judson Brewer Ted Med Talk
MindSciences creates digital therapeutics for improved health and well-being
We merge evidence-based mindfulness, digital technology and neuroscience to create solutions that enable people to control cravings, overcome addictions, and change behaviors.
MindSciences creates digital therapeutics for improved health and well-being
We merge evidence-based mindfulness, digital technology and neuroscience to create solutions that enable people to control cravings, overcome addictions, and change behaviors.
Our Programs
Our Programs
Eat Right Now
Challenge: Emotional Eating
Reduce craving-related eating by 40% with Eat Right Now, a daily program based on mindfulness, backed by science with step-by-step guidance.
– App-based daily exercises
– Real-time feedback
– Live coaching with experts
– Peer Support Community
– Measurable progress
Reduce your craving-related eating.
Eat Right Now
Challenge: Emotional Eating
Reduce craving-related eating by 40% with Eat Right Now, a daily program based on mindfulness, backed by science with step-by-step guidance.
– App-based daily exercises
– Real-time feedback
– Live coaching with experts
– Peer Support Community
– Measurable progress
Reduce your craving-related eating.
Unwinding Anxiety
Challenge: Anxiety & Stress
Unwinding Anxiety® is a step-by-step program designed for anyone suffering from anxiety.
– Uncover what triggers your anxiety
– Identify your “anxiety habits”
– Break the cycle of worry & panic
– Learn specific anti-anxiety tools
– Have more confidence in social situations
– Build better relationships with family & friends
Control your anxiety and feel better — without medication.
Unwinding Anxiety
Challenge: Anxiety & Stress
Unwinding Anxiety® is a step-by-step program designed for anyone suffering from anxiety.
– Uncover what triggers your anxiety
– Identify your “anxiety habits”
– Break the cycle of worry & panic
– Learn specific anti-anxiety tools
– Have more confidence in social situations
– Build better relationships with family & friends
Control your anxiety and feel better — without medication.
Craving To Quit
Challenge: Smoking
Based on a program with 2X the quit rate of “gold-standard” treatments, Craving to Quit combines mobile evidence based training, an online community and weekly live expert video coaching. Three components in one program to help you succeed..
– Mobile app
– Online support community
– Weekly live video chats
Take Back Your Health. Quit Smoking in 21 Days.
Craving To Quit
Addiction: Smoking
Based on a program with 2X the quit rate of “gold-standard” treatments, Craving to Quit combines mobile evidence based training, an online community and weekly live expert video coaching. Three components in one program to help you succeed..
– Mobile app
– Online support community
– Weekly live video chats
Take Back Your Health. Quit Smoking in 21 Days.
Clients & Partners
We are proud to be working direct to consumer, with employers of all sizes in all categories, health systems and ACOs, health insurance companies, county, state and federal public health departments and wellness programs.
Clients & Partners
We are proud to be working direct to consumer, with employers of all sizes in all categories, health systems and ACOs, health insurance companies, county, state and federal public health departments and wellness programs.
Press Coverage
How to Beat Smoking, Other Bad Habits With Better Self-control
The Future of Smoking Cessation (Hint: It May Not Be E-Cigarettes)
Eat, Smoke, Meditate: Why Your Brain Cares How You Cope
Can Mindfulness Help You Quit Smoking?
How Addiction Can Affect Brain Connections
Yale Startup GoBlue Offers a Tobacco Cessation App
READ MOREHow to Beat Smoking, Other Bad Habits With Better Self-control
The Future of Smoking Cessation (Hint: It May Not Be E-Cigarettes)
Eat, Smoke, Meditate: Why Your Brain Cares How You Cope
Can Mindfulness Help You Quit Smoking?
How Addiction Can Affect Brain Connections